Moningas Lab

Chris Moninga is a personal trainer based in London that started his journey with Capoeira in 2003, becoming a recognised pioneer of the art in the Middle East from 2004 to this day.

He expanded his practice to various other forms of combat such as Kickboxing K1, MuayThai, Boxing and Brazilian Jiu Jitsu. Following countless injuries of his own, Chris started to study physiotherapy alongside osteopathy in 2009, to add to his teaching methods.

As a result, he now specialises in strength & conditioning, combat sports training and functional fitness. Sessions can be taught in French, English, German, Portuguese or Spanish.

Moningas motto is 'no brain, no gain'.

Chris Moninga teaching a Capoeira workshop in Russia.

Sessions are tailored to each individuals needs and a range of group classes are offered to suit different skill and fitness levels.

You will train with a passionate, creative, caring and fun coach who loves to share knowledge and share new ideas and techniques he has found.

Regular Group Classes

Technical classes to improve your K1/Kickboxing/Boxing skills, but also focusing on strength/conditioning and sparring abilities.

Get ready for a fun class filled with high energy and positive vibes. Be careful though...they are very addictive, once you start you won't want to stop!!

£15/hour with a max of 5 people
3m apart
Own material & cleaning kit

Booking is required 48 hours in advance so a bag can be secured.

One on One Personal Training

This is for any beginners, intermediates or advanced kick-boxers or boxers.

Come and learn new skills and/or take your current skills to the next level. Focusing on proper form and technique, you will improve your flexibility, strength and speed.

£960 for a block of 10
£540 for a block of 5
£80 for a taster session

Elite Athlete or Coach Consultantcy

This is for elite athletes and coaches. If you are a sports professional or semi professional or elite athlete, this is for you.

For prices, please send me an email and we can discuss.

Online Training

During this time of voluntary isolation keep up with your fitness and skills. Moninga's Lab will come into your home (via Zoom of course) and make sure that you are practising good form and technique.

There will be lots of shadow boxing and circuits that you can do right in your living room.

£480 for a block of 10
£270 for a block of 5
£40 for a taster session

Chris also offers downloadable training programmes.

Personal Group Class (max 4 people)

Do you want the personal attention of a one on one session for you and a group of friends? Then this is the session for you. Split the cost with others and get dedicated bespoke time with Chris to sharpen your fitness and techinque.

£60 per person for 2 people
£40 per person for 3 people
£30 per person for 4 people

Training takes place Muscleworks Gym London in Bethnal Green.

The gym is a under a ten minute walk from Bethnal Green and Whitechapel station and about 15 minutes from Shoreditch High Street Station.

If you would like to book a session with Chris at the gym or if you'd like him to come to you, then email us or call us on +44 (0)7716 268 751.

You can follow Chris on Instagram and YouTube for training tips, laughs and much more!